Benefits of drinking water regularly for health and beauty is indisputable. Recent research shows, drink water before meals can help you lose weight. Studies experts from Virginia Tech, the United States revealed, the women who run diet programs can reduce the average weight is 2.7 pounds more if drinking water two or three glasses a day before meals. This study has been tested over 12 weeks in 48 adults with age range 55 to 75 years, which is divided into two groups.
The first group followed a low calorie diet, but did not drink extra water before eating. The second group followed a low calorie diet but to drink two glasses of water before eating. According to Dr. Brenda Davy who published this research at the National Meeting of the American Chemical Society in Boston, though the white water can make you full without adding calories, but drinking too much water was not recommended because it can cause serious health problems.
Based on the results during the 12 weeks, those who drank plain water before meals lost about seven kilograms, while that did not drink water before eating it just went down 5 pounds. Even a previous study found that middle-aged respondents and elderly people who drank two glasses of water before eating, then the amount of intake they eat less calories than the 75 to 90 do not consume water before eating.
According to Davy, the study represents the first controlled trial conducted at random to see the impact of water consumption of a diet. Davy said, the reason why the water is very effective against weight loss process because the white water but not make full-calorie. "People should prefer to drink water and limit high-calorie sweet drinks. This is a simple way to maintain weight, "said Davy. Choosing a diet drink or to other types of artificial sweeteners, continued Davy, Also Can help reduce your calorie intake and lose weight.